Mental Health, well-being or counselling resources that I have written or others have asked me to add to my webpage. From tips on managing anxiety and depression to understanding emotional regulation and building healthier relationships, these resources provide practical strategies for your personal growth. Whether you're on a healing journey or simply curious about mental health and counselling, I hope this collection offers valuable tools and perspectives.

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​How to be happy: Is self-acceptance the key to happiness?

Author: George Fortune

Controlling anger so it doesn't control you! ​

Author: George Fortune

​Breaking the habit of Over-Apologising: Understanding why we do it and how to stop

​Author: George Fortune

​Healing the Inner Child: Nurturing your past for a better future

​Author: George Fortune

Navigating boundaries and building security: Overcoming the impact of overbearing parents

​Author: George Fortune

The power of relationships: Building trust, depth and meaningful connections

​Author: George Fortune

Loss, Grief, and finding our way through

​Author: George Fortune

How your outlook shapes your life - and how counselling can help

​Author: George Fortune

Who am I really? Heal your Self-Concept & Self-Worth

​Author: George Fortune

Seeing your counsellor in public: What to expect and how I approach it

​Author: George Fortune

5 Useful Tips on Managing Depression

Author: George Fortune

The Complete Guide to Bullying and Substance Abuse

Author: Keith Prance
​(www.rehab-recovery.co.uk)

​Understanding the Drama Triangle and the Winner’s Triangle: A humanistic approach to healthier relationships

​Author: George Fortune

​How to find the right Counsellor for you in Weston-super-Mare

​Author: George Fortune

Mental health challenges during the winter: Counselling and self care strategies

​Author: George Fortune

​The paradox of suffering: How pain fuels growth and self-actualisation​

​Author: George Fortune

Navigating life transitions: Embracing change with confidence and clarity 

​Author: George Fortune

Rewind Therapy: A fresh approach to healing trauma, PTSD, and phobias

​Author: George Fortune

Why am I struggling with my children growing up? A parent's guide to coping with change

​Author: George Fortune

Beliefs and Outlooks in counselling: Understanding how we see the world

​Author: George Fortune

Understanding and Improving Anxiety

Author: George Fortune

Understanding Passive, Aggressive, and Assertive communication: How to set assertive boundaries

Author: George Fortune

​Emotional Regulation: Building balance and resilience in daily life

​Author: George Fortune

Building Self-Esteem: Strategies for growth and actualisation

​Author: George Fortune

Understanding Stress: Practical stress management techniques

​Author: George Fortune

The role of sleep in mental health: why bad sleep effects your emotional well-being

​Author: George Fortune

Boost your well-being in Weston-super-Mare & North Somerset: A guide to local activities for mental health

​Author: George Fortune

Triggered or True? Navigating emotional reactions and responsibility​

​Author: George Fortune

Why talking to a real person still matters: Counselling in an age of AI

​Author: George Fortune